5 Reasons Why You Should Keep ACV In Your Kitchen

5 Reasons Why You Should Keep ACV In Your Kitchen

Apple Cider Vinegar (ACV) is not just a kitchen staple but a highly regarded remedy that has been used for centuries. Diluted raw ACV has many potential benefits, and has been used to treat various health issues, from high blood pressure to a sore throat for centuries. It contains Vitamin B1, Vitamin B2, and Vitamin B 6, Biotin, Folic Acid. Niacin Pantothenic Acid, and Vitamin C, Acetic Acid, Pectin, Potassium, and Calcium. Two spoonfuls of Apple Cider Vinegar mixed in a glass of water and taken regularly before having a meal can work wonders for you.

Below are the reasons why you should keep Apple Cider Vinegar in your cupboard:

Regulates Blood Pressure

Research shows that ACV can help lower blood pressure, which consequently lowers the risk of heart disease and stroke. The potassium contained in it helps to balance sodium levels in the body, which then maintains optimal blood pressure.

Promotes Healthy Blood Sugar

ACV has shown to support lower glucose levels and helps maintain healthy blood sugar responses after meals if taken right before a meal.

This claim has been investigated. In one study, that aimed to investigate the effects of Cider Vinegar on glucose tolerance in diabetic rodents, it was discovered that ACV has a considerable reducing effect on blood glucose levels in diabetic mice.

The results of the study showed that apple cider vinegar was effective in lowering glucose level after 60 minutes of glucose administration and this was maintained up to 120 minutes.

Lowers Cholesterol

ACV has also been found to promote cardiovascular health by regulating cholesterol levels. This was evident in an animal study that was conducted in Iran, which showed that supplementing rats with ACV reduces bad LDL cholesterol, and improves the good HDL cholesterol.

Balances Digestive System

Another benefit of using ACV is that it helps stimulates digestive juices that help break down food in your body.

These digestive juices help reduce stomach gas, combat constipation, which consequently balances your digestive system.

Therefore, individuals with lower stomach acid levels may benefit from this vinegar. Taking a tablespoon of ACV in a big glass of water about 20 to 15 minutes before a meal will stimulate digestive juices for better digestion of your food. Some people do not like the taste of vinegar. If you are one of them, try adding a dollop of honey for a better taste.

Promotes weight loss

Those in health and fitness community promote ACV for weight loss. For centuries, this vinegar has been regarded as one of the effective remedies for weight loss. This claim is supported by a scientific evidence. Another study on obese participants indicated a remarkable reduction in weight, fat mass and triglycerides. Researchers selected 155 obese Japanese adults to consume about 15 milliliters, or 30 milliliters, of vinegar daily, or a placebo drink and administered their weight, fat mass and triglycerides. In both the 15 and 30-milliliter group, researchers noted a reduction in weight, fat mass and triglycerides.

Take Away:

It is clear that Apple Cider Vinegar is not just one of those foods that you have in the kitchen, but a multi-purpose remedy that you should always have. There are many other health benefits that this vinegar has. However, despite all this, it is important to remember that it is acidic. Therefore, you must dilute it before you use it. Furthermore, there is a lot that is still to be investigated further about this vinegar. It is advisable to use it carefully.

The Top Uses Of Apple Cider Vinegar

The Top Uses Of Apple Cider Vinegar

The acidic liquid known as Apple Cider Vinegar (ACV) has become a very popular health remedy, especially in the health and wellness community.

The fermented apple juice is very acidic and must be diluted with water before drinking or using it. There are however many reasons why this liquid has become so familiar. Small studies have shown that it may help lower blood sugar levels, suppress appetites, kick-start the metabolism, and even lower cholesterol. When looking at external benefits, it claims to help promote great skin, stop dandruff, rid foot odors, and ease sunburn.

Even though the evidence is little, many people state that this liquid is very beneficial. It is best to mix about a teaspoon to 2 tablespoons of ACV with a glass of water before drinking it. Below you will find the top uses of ACV that may improve your health.

#1 Improve Gut Health

Due to the liquid’s high acidity, it may help with digestive issues like constipation and bloating. It is also been seen to help with food poisoning due to the antifungal, antiviral, and antibacterial properties thereof.

#2 Diseases

A few studies have shown that drinking diluted ACV may help with the following medical conditions:

  • Weight Loss – Seen as an appetite suppressant and metabolism booster.
  • Diabetes – Helps to lower glucose levels.
  • High Cholesterol – Pectin helps to lower LDL and raise HDL.

If you are taking any medication, it is best to first ask your doctor if you can drink ACV as it may cause interferences.

#3 Pain in the Joints

Apple Cider Vinegar claims to have anti-inflammatory and antioxidant properties. As a result, it can be used to help relieve pain in the joints like the neck, back, and shoulders. It also claims to be beneficial for arthritis.

#4 Detox Drink

The liquid contains high levels of potassium which can help clarify the body. These include candida, sinus infections, allergies, and even a sore throat.

#5 Skin Benefits

Due to the liquid’s acidic nature and antiseptic properties, it claims to be beneficial for soothing bug bites. It can also be used as a toner for the skin as it claims to help reduce acne and blemishes. In addition to this, you can add a cup of ACV to bath water to help relieve the sting associated with sunburn.

#6 Hair

You can rinse your hair with a few tablespoons of ACV to leave your hair looking shiny and healthy. It can be used to help fight dandruff and an itchy scalp as the vinegar regulates pH levels and relieves irritation.

#7 Soothe a Sore Throat

You can even try to soothe a throat that feels sore by gargling ACV mixed with warm water. This is due to the properties provided by the vinegar that protects the throat against germs.

In conclusion, the use of Apple Cider Vinegar is safe and in certain circumstances it may be very beneficial even though it has an unpleasant taste for many people. Just remember, it is not a miracle elixir.

Can Drinking Apple Cider Vinegar Be Dangerous?

Can Drinking Apple Cider Vinegar Be Dangerous?

Apple Cider Vinegar, or ACV, it fermented apple juice. It is originally used to give some flavor to a tossed salad or cooked veggies – thus, it is safe to use. The only problem is some people get carried away about the supposed benefits this product has for your health. As a result, the product is consumed straight out the bottle or swigged down in one gulp. This can be very dangerous for you. In this article, we will discuss the bazaar ways people drink ACV and what it can do to you. We will also look at the wiser way of consuming this liquid.

The Dangers of Drinking Apple Cider Vinegar Straight

Before you just throw back some ACV, it is best you know what it is. As mentioned above, ACV is apple juice that has fermented. As a result, it is acidic and sour. This means it has a very strange taste and smell to it and if you drink it clean – your esophagus and stomach will not thank you.

To start off, the acidity in this liquid will damage and weaken the enamel on your teeth. Moving to the esophagus and stomach, this can really burn when consumed clean. In addition to this, the acidity may damage the lining of the gut. When breathing in this potent acetic liquid, it may seriously harm your lungs leaving a burning sensation. Also, it is best to take small sips at a time to allow your body to get used to the taste. Another thing you should not be doing is drinking it straight before you go to bed as it may move back up the throat. Other than these side effects, certain people may experience nausea and other symptoms if they already have a sensitive stomach.

Do not be disheartened by these facts mentioned above. This usually happens because certain individuals get excited and think the benefits may be even better if the liquid is consumed clean and fast.

How Should You Drink Apple Cider Vinegar?

The best and safest way to drink ACV is to dilute it. Mix a teaspoon to two tablespoons of ACV with a glass of water. This will make it much more palatable. In addition to this, you can sip it through a straw to help prevent the liquid from touching your teeth. This will also help you drink it more slowly and give your body time to get used to the acidity.

It is also best to not drink it just before training or vigorous movement and also not before bedtime. Many people claim that the best time to drink it – also to achieve the best results, is in the morning. Another smart way of getting in your daily dose of ACV is by sprinkling some over a salad instead of using an oily high-fat salad dressing. The nice thing about this is that vinegar contains almost no calories. It can also be used overcooked veggies, in a smoothie, or in a stew.

So remember, drink ACV diluted, slowly, and in small amounts. You will do more harm to your body and health than anything else if you do not follow these simple rules.

ACV and Weight Loss – Fact or Fiction?

ACV and Weight Loss – Fact or Fiction?

The Apple Cider Vinegar (ACV) diet has become very popular and many celebs swear by it. However, the research for the use of ACV as a weight loss tool is far and few between. One small study shows that this product may slow down digestion which in turn may help stabilize blood sugar levels. Unfortunately, the science behind this is very thin and the claims cannot be fully backed.

So what is ACV exactly? It is fermented apple juice. Due to the fact that fermented foods have the ability to increase the good bacteria in the intestine and as it is linked to a healthier weight, ACV has now been said to promote weight loss. The only problem is, it has not yet been scientifically proven.

The Smell and Taste of Apple Cider Vinegar

It has been established that consuming this product is safe, thus, many people have started using it to improve weight loss results. It is recommended to dilute about a tablespoon of ACV in water as it is very acidic and sour and this will make it taste better. It has been said to taste like sour apple juice mixed with kombucha and it really smells like something that is well fermented. For certain individuals, the taste was pleasant, however, for other people this was too sour and weird to consume.

Can It Make You Eat Less?

ACV claims to help kick start the metabolism in the morning and also suppress one’s appetite. However, as there is so little scientific research to back these claims, one will have to try it out and see what happens. Many people drink ACV diluted in water first thing in the morning. This may be a little difficult as your tummy is empty and now it gets this shock from this sour liquid. Just remember to not drink ACV just before training as the movement from the training may cause it to move back up the esophagus. This will really burn. In addition to this, it is best to not drink it fast, as this will also not provide any positive results – especially not for your throat and stomach. Still, the research for weight loss benefits is too little to be able to make a clear conclusion.

Are There Any Other Benefits?

Other than drinking ACV to try help promote weight loss, there are other benefits. It claims to help lower cholesterol by lowering LDL and raising HDL. There are also claims that it can help individuals better digest their food if their stomach’s acidity is too low and they tend to be bloated. Furthermore, a few more studies have shown that drinking ACV may help lower blood sugar in persons with diabetes.

Our Final Conclusion

Drinking ACV early in the morning to give your metabolism a boost for better weight loss results will probably not provide the benefits you so desire. Naturally, due to the current craze about the use of this product – one will start to think it might actually work. Thus, as it is safe to use (just remember to dilute it and drink it slowly), the best thing to do is to try it out for a month and see what happens. Maybe you are the lucky one and it works for you.

Want to Make Your Own Apple Cider Vinegar At Home?

Want to Make Your Own Apple Cider Vinegar At Home?

Apple cider vinegar (ACV) has many health benefits. It is made through the process of fermentation and is high in magnesium, potassium, phosphorus, and calcium. Apple Cider Vinegar (ACV) helps to prevent heartburn, aids with digestion, promotes healthy detoxification of the liver and other organs, eliminates candida overgrowth, eases digestive ailments, accelerates weight loss, helps prevent osteoporosis, slows the aging process, maintains a healthy alkaline pH Level, helps to regulate blood sugar, can help lower blood pressure, improves heart health, and assists in the fight against free radical damage.

ACV May Be Used Topically

It is wonderful for the skin, it may be added to bathwater, to naturally restore the skin’s PH  balance. It eliminates bacteria and fungus on the skin which can lead to a host of problems, including eczema, dandruff, and many other skin conditions. Because of its great dandruff preventing abilities, may be used after shampooing as a conditioner.

Making Your Own ACV Ensures That Your Vinegar Retains The Beneficial “mother.”

The vinegar which still has the culture of beneficial bacteria that turns regular apple cider into vinegar is the ‘mother’. This culture of beneficial bacteria is responsible for most of the health benefits associated with ACV.

Important Notes

This recipe contains sugar – the sugar is necessary as it  “feeds” the bacteria.


Make sure that the jar and equipment are perfectly clean (not to introduce any bacteria other than what is naturally taking place in the process).


  • Organic apple scraps
  • Any size clean jar
  • Organic cane sugar
  • Filtered water
  • Cheesecloth or coffee filter
  • Rubberband
  • Fermentation weight or small glass jar


  • Gala, Fuji, McIntosh, or Granny Smith Organic apple scraps –  enough to fill your jar ¾ of the way full.
  • 2 TBSP cane sugar
  • 2 cups filtered water


  • Fill the jar ¾ full with apple scraps.
  • Dissolve 1 tablespoon of cane sugar into one cup of water.
  • Pour sugar water over the apple scraps until they are completely submerged – make sure the apple scraps are covered with the sugar water.
  • Push the apples down with a fermentation weight or with the small glass jar. Apples which are exposed to the air could mold.
  • Cover with a cheesecloth or coffee filter and secure with the rubber band.
  • Store in a dark place at room temperature.
  • Check to make sure the apples are staying under the water and to make sure no mold is growing every few days.
  • The apple pieces may be strained out and return the liquid to the jar.
  • Leave the liquid mixture for an additional three weeks – stirring the liquid mixture every few days.
  • After six weeks the ACV should have reached the taste required and you can put a lid on it or transfer it to a different jar with a lid and start using it!

Final Notes

When the ACV is ready to be consumed you can save “the mother” which has floated to the top or just a small quantity of the finished ACV to start a new batch that will ferment much quicker.

Does the Apple Cider Vinegar Diet Work?

Does the Apple Cider Vinegar Diet Work?

As an apple cider vinegar (ACV) diet has become one of the highest fastest-rising health topics it is worth taking a look into it. Quality apple cider vinegar with the ‘mother’ contains some amino acids and antioxidants. Apple Cider Vinegar with the ‘mother’ is the vinegar which still has the culture of beneficial bacteria that turns regular apple cider into vinegar. The “mother” is responsible for most of the health benefits which is claimed to help with weight loss, lower blood sugar levels, reduced cholesterol and improved symptoms of diabetes.

What is the apple cider vinegar diet?

Taking ACV on its own without following a good and healthy eating plan will avail to nothing. The whole concept of a diet should be what it implies ‘diet” – eating less, junk food and replacing it with good wholesome nutrition, following a healthy eating plan. In conjunction with the eating plan ACV might be added (1 or 2 teaspoons before or with meals). There are more benefits taking ACV than disadvantages.

What Can The ACV Diet Do For You?

Apple cider vinegar only contains about three calories per tablespoon and has been used for thousands of years as for its detoxification, antibiotic, and healing properties. Recently it has been discovered for it weight loss properties.

Other Benefits Of ACV Include

  • Reduce belly fat
  • Protective effects against cancer
  • Kills many types of harmful bacteria
  • Lowers blood sugar levels
  • Fight against diabetes

Is There Any Evidence?

Recent studies in obese rats and mice proposed that acetic acid may prevent fat deposition and improve/ameliorate the metabolism. A study done of humans is 2009 of 175 people who consumed a drink containing one, or two tablespoons of vinegar each day. After three month period, those who consumed vinegar had modest weight loss (2 to 4 pounds) and lower triglyceride levels than those who drank no vinegar.

What Are The Downsides To ACV?

ACV should be diluted and never taken in its pure content as it may damage tooth enamel. It should not be taken before working out ( running/exercise) as it is acidic and might make the esophagus feel as if it is on fire.

ACV  has been reported to cause or worsen low potassium (regulates the heart’s contractions and helps maintain muscle function and mass) levels. Which is especially important for people taking medications that can lower potassium (such as common diuretics taken to treat high blood pressure).

ACV may change insulin levels. People with diabetes should be very cautious when following a high vinegar diet.

ACV Or Not The Choice Is Yours

If you are serious about weight loss, adding ACV might not be a miracle cure but the disadvantageous are minimal. ACV may be mixed into smoothies, cocktails, as a salad dressing, and with water. It may be included in your daily diet as it has many health benefits and very few health risks. As with every diet, a lot of willpower is needed to try to follow a healthy diet and healthy eating habits.

What is the Nutritional Value of ACV?

What is the Nutritional Value of ACV?

Apple cider vinegar is made from apples, yeast, and sugar through a process that ferments the sugar in apples, turning it into acetic acid.

You can typically find two types of apple cider vinegar on the market.

The first is known as filtered apple cider vinegar, which has a clear appearance. The second is known as ‘mother’, which is an unfiltered vinegar, rich in enzymes and proteins with a cloudy appearance.

Apple Cider Vinegar Nutrients

When discussing the nutritional value of apple cider vinegar, it should be noted that there aren’t many minerals or vitamins contained in this ingredient apart from trace amounts of copper, magnesium, and potassium. This being said, apple cider vinegar does contain antioxidants and amino acids.

There is still a lot of research that needs to be done on whether the unfiltered (mother) variety of apple cider vinegar is better than the filtered brands.

Apple Cider Vinegar Usage

Apple cider vinegar can be incorporated into your daily regime in many different ways.

It can be used in cooking, as a salad dressing or marinade. Or you could drink it as a health supplement.

However, this vinegar has a high acidity level, which means that you should not drink it in its pure form. To consume this vinegar safely, it is advised that you should dilute it with water first.

The general rule of thumb for apple cider vinegar to water ratio is one or two teaspoons to one glass of water.

Apple Cider Vinegar And Weight-Loss

The weight-loss effects of apple cider vinegar are widely debated, with mixed results dividing the healthcare industry.

Apart from its impact on blood sugar levels, some studies have suggested that apple cider vinegar could promote satiety (feeling of fullness), which prevents you from overeating.

Another study found that the acetic acid, in apple cider vinegar, could assist obese individuals with decreasing their body mass and visceral fat.

This being said, there is still not enough conclusive evidence to confidently back these claims.

Apple Cider Vinegar And Blood Sugar

Many studies have investigated the effects of apple cider vinegar on insulin sensitivity, with evidence pointing to its ability to decrease blood sugar levels – through the consumption of small quantities.

Apple Cider Vinegar And Heartburn

Many people question whether apple cider vinegar can, in fact, prevent heartburn. With little evidence backing this, it is believed that it could help decrease the symptoms of heartburn, provided that the individual does not have high levels of stomach acid.

If you have high stomach acid, apple cider vinegar could worsen your symptoms.

Apple Cider Vinegar And Cholesterol

While it is believed that apple cider vinegar could assist in managing cholesterol levels, the only evidence that exists is based on animal studies – in which the antioxidant chlorogenic acid was found to affect cholesterol.

Apple Cider Vinegar Risks

Apple cider vinegar is a home remedy, not a medication.

As such there are no official or clinically proven recommendations for usage.

It should also be noted that there is not enough research on the long-term effects of consuming large amounts of apple cider vinegar.

The risks associated with the use of apple cider vinegar are double-edged swords. While it could decrease blood sugar and potassium levels, it should not be used if you are on diuretic medication for the same reason.

For individuals with gastroparesis, apple cider vinegar should be avoided as it could worsen the associated symptoms of this condition.

The acidity in apple cider vinegar could also eat at the enamel on your teeth, and may lead to damage of the esophagus if not consumed in a diluted form.

Before you start using apple cider vinegar it is advisable to consult your doctor, to ensure safe use.

Should You Be Drinking Apple Cider Vinegar?

Should You Be Drinking Apple Cider Vinegar?

Apple cider vinegar has become a staple in any DIY beauty and health regime, alongside coconut oil and baking soda. Climbing in popularity, you will find a myriad of supplements and beauty products that incorporate this fantastic ingredient.

In fact, apple cider vinegar has become so mainstream that there is even a diet plan, dedicated to it. With many individuals praising the supposed weight-loss benefits that come with this eating plan.

However, before you run to the store and gulp down a cup of apple cider vinegar, there are a few things you should know.

High acidity levels, interference with medication and indigestion could all be caused by this condiment. This is why it is crucial to seek the advice of your healthcare provider, to find out how best to include apple cider vinegar into your daily routine.

Here is a list of factors you should consider before drinking this vinegar.

Type Matters

As with any food product or ingredient, there are many different types available. Not every apple cider vinegar has the same potency and all brands are not the same.

If you want to yield the health benefits of apple cider vinegar, it is best to invest in a brand that is raw and organic. This is due to the advantageous enzymes and protein strands that can be found in this variety, known as ‘mother’.

In most stores, you will notice that this vinegar is clear but organic apple cider vinegar is generally more cloudy in appearance.

High Acidity Levels

Boasting a long list of positive properties, such as its antiseptic qualities, apple cider vinegar is also highly acidic.

If not consumed in the right quantities or concentration, this vinegar can lead to the erosion of tooth enamel and esophagus damage.

For this reason, it is always recommended that you should dilute the apple cider vinegar with water before drinking it – never consume pure apple cider vinegar.

Indigestion Concerns

Due to its acidity levels, apple cider vinegar could also cause indigestion. This side effect is usually coupled with heartburn and nausea.

This is why it is suggested that you should decrease the frequency at which you use apple cider vinegar if you start to experience any of these symptoms.

Diabetics Beware

While apple cider vinegar has been shown to decrease blood sugar levels, individuals with diabetes should practice caution when incorporating it into their diets. If consumed in excess, this vinegar could increase gastroparesis symptoms in diabetics (type one).

If you are a diabetic, it is important to consult your doctor before taking it on a regular basis.

Medication Interference

Apple cider vinegar is known to affect the way some medications work, counteracting their potency.

If you are currently on any prescription meds, you need to find out how apple cider vinegar will affect it. Consult your doctor for more information, before starting usage.

Topical Benefits

If you choose to use apple cider vinegar as a topical solution, its antimicrobial and antifungal properties can give your skin a boost, clearing up spots, toning, and fighting infections.

No Probiotic Benefits

While apple cider vinegar is often thrown into the ‘probiotic food’ group, due to its fermentation process –  it has very little probiotic benefits.

If you would like to increase your probiotic intake, rather opt for fermented foods like yogurt and tempeh which can help you to improve digestive health.


Unfortunately, research suggests that there is no proof that apple cider vinegar actually assists with weight-loss. This means that including this condiment into your diet plan won’t actually help you shed any pounds.

Apple Cider Vinegar: The Key to Weight Loss?

Apple Cider Vinegar: The Key to Weight Loss?

Weight loss is something many people struggle with. It might be difficult to find the time to exercise and plan out a healthy diet. So sometimes we turn to superfoods that can help us lose weight better than a normal diet. There have been stories for many years and several celebrities who have tried taking daily apple cider vinegar to assist their weight loss. There have been some scientific studies that compared weight loss with apple cider vinegar and without, and they came up with some interesting results.

What Is Apple Cider Vinegar?

In order to understand how it can help, it’s best to know what you’re thinking of putting in your body. Apple cider vinegar is made similarly to cider by taking fresh apple juice and adding yeast. The yeast converts the sugars to alcohol. The next step is adding bacteria which converts the alcohol to acetic acid, the main component of vinegar. Unrefined apple cider vinegar contains a foam that is rich in enzymes and other compounds which are largely responsible for the effects of apple cider vinegar.

How Does Apple Cider Vinegar Help You Lose Weight?

The studies that examined the effects of apple cider vinegar on weight loss determined that it can act as a mild appetite suppressant but there’s only small evidence for this. More importantly, apple cider vinegar changes the way that carbohydrates are absorbed in the body and this leads to smaller blood sugar spikes after a meal. There is also some evidence that apple cider vinegar lowers levels of circulating triglycerides, which are fat molecules, and this could have an overall effect on weight loss. The sad news is that apple cider vinegar is not effective enough to overcome a bad diet, so in order to lose weight it must be used in conjunction with a healthy diet and regular exercise. But perhaps these regimes don’t have to be strict because of the helping effect of apple cider vinegar.

Is It Right For You?

Considering the above evidence, the people who are most likely to benefit on the use of apple cider vinegar are those that are committed to a dietary and exercise program for the duration of their weight loss. If you are the kind of person that wants to lose a lot of weight in a matter of a short amount of time than apple cider vinegar is not right for you. In reality, there aren’t very many methods of losing weight quickly and for the most part, these are quite unhealthy. But if you are the kind of person that can get committed and just needs that extra bit of help, then you could benefit from trying apple cider vinegar. Apple cider vinegar is also helpful for those who aren’t necessarily interested in weight loss because apple cider vinegar also provides a number of health benefits like lowering cholesterol, providing antioxidants, and protecting the bones against osteoporosis.

Side Effects Of Apple Cider Vinegar

There are some side effects associated with taking apple cider vinegar daily such as esophageal burns (rarely), low blood sugar, low potassium and tooth erosion. Make sure to watch out for these and consult your doctor if you are experiencing any adverse effects.

How Can ACV Help Benefit Your Health?

How Can ACV Help Benefit Your Health?

We probably all know that person that has a bottle of apple cider vinegar in their house. People have used it for several different purposes over the centuries. The various claims that people make about the health benefits of apple cider vinegar have prompted some researchers to take a look at some of the benefits it can offer, and compare these things scientifically so that the truth behind these claims can be revealed. Scientists have since found that apple cider vinegar provides a range of health benefits which can be seen by having just one tablespoon of it per day.

Apple Cider Vinegar Is Good For Your Heart

Apple cider vinegar contains significant amounts of potassium and magnesium. These two minerals help to relax the blood vessel walls and reduce levels of sodium in the blood. The result of these two actions is a reduction in blood pressure, which reduces the amount of work that the heart has to do to get the blood around the body. Apple cider vinegar has also been shown to improve levels of high-density lipoprotein cholesterol (LDL) which is the good kind. It also stops the oxidation of low-density lipoprotein cholesterol using chlorogenic acid. Oxidized LDL cholesterol is one of the major factors towards heart attacks and strokes and so apple cider vinegar protects against this.

It’s Good For Your Metabolism Too

A study conducted by Arizona State University shows that apple cider vinegar helps people to feel more full and reduced the blood glucose when taken daily. It ca, therefore,e help with the prevention of developing diabetes or pre-diabetes.

Apple cider vinegar also increases circulation to the liver and the acidic nature of it and its antioxidant content help to detoxify the liver. It also acts in the lymph nodes and improves lymph circulation which removes infectious toxins.

Most strikingly, scientists also found out that apple cider vinegar can help people lose weight when taken daily. This could be because it increases satiety and lowers overall body fat.

Apple Cider Vinegar Also Protects Your Organs

But there’s still more that apple cider vinegar does. It helps with the absorption of calcium which can then be deposited in the bones and protect them from osteoporosis. A teaspoon with each meal helps to absorb more of the calcium from that meal, which is especially important for women who are aging and at greater risk of osteoporosis.

The antioxidants in apple cider vinegar also help to protect each and every organ by reducing the chemical damage from free radicals. Free radicals are dangerous molecules that react with cell membranes and proteins and damage them. They come from the body’s own metabolism and from infections and the environment.

Free radicals also cause accelerated aging in the skin and organs, so consuming these antioxidants from apple cider vinegar helps to slow down the aging process.

Lastly, apple cider vinegar is able to relieve all sorts of digestive disorders like indigestion, bloating, gas and heartburn. The research behind this is still ongoing but the theory is that these problems are precipitated by a low acid environment in the stomach and apple cider vinegar helps to correct that.