The Link Between Erectile Dysfunction And Apple Cider Vinegar

As a frequently used condiment and a staple in most health enthusiasts’ pantries, apple cider vinegar is a delicious addition to many sauces, salads, and other recipes. Made through fermenting apples, by introducing yeast to the liquid, this vinegar has been a popular ingredient in many DIY treatments for many conditions. It has even been suggested that this condiment could assist with erectile dysfunction.

What Is Erectile Dysfunction

ED or erectile dysfunction, is also referred to as impotence,  is a condition that leads to men being unable to get or maintain a firm enough erection to have sexual intercourse. ED is not rare, with many men experiencing sexual impotency for a variety of reasons.

There are many causes of this condition, ranging from psychological to physical. Some of the leading reasons men experience ED comprise cardiovascular disease, mental and emotional stress, alcohol and substance use, weight and even when they experience problems in their relationships.

Does Apple Cider Vinegar Actually Work?

While there may be proof supporting the treatment and management of some of the causes of ED, no conclusive evidence exists that suggests that apple cider vinegar can be used to cure impotency. Although, controlling weight, blood sugar levels and reducing the risk of heart disease with apple cider vinegar are all avenues that have been studied.

Because it is believed that apple cider vinegar can lower blood sugar levels, overall weight, and levels of cholesterol – men struggling with diabetes, obesity and heart conditions (which are leading causes of erectile dysfunction) could benefit from implementing this condiment into their diet.

This being said, there is not enough evidence to suggest that this vinegar actually effectively treats any of these conditions – a much deeper analysis of how ED and apple cider vinegar are linked is needed.

Using Apple Cider Vinegar

This healthy condiment can be utilized in several different ways. As a tangy addition to a dish or as a nutritional supplement.

To incorporate apple cider vinegar into your daily routine you can take a few teaspoons (not more than six as the acidity in the vinegar could lead to potentially harmful results) orally. Or incorporate this sharp ingredient into various different sauces, marinades and salad dressings to boost your intake through your diet.

Are There Any Negative Effects?

While apple cider vinegar is generally safe for use, there may be some related concerns. Because the acidity level (acetic acid) in apple cider vinegar is very high, it is always advisable to dilute it with water before drinking it – as ingesting in in its pure form may lead to burns, sores and eventual damage of your mouth, tongue, and throat.  This vinegar may also make some types of medication less effective so it is important to determine whether you should be using it.

As with most natural solutions or home remedies, apple cider vinegar should not be used as a replacement for proven treatments of serious conditions such as diabetes, as it is not a medication. It is best practice to consult with your healthcare professional before opting to use this vinegar as an alternative treatment.

In Conclusion

While there is little evidence to back up claims that apple cider vinegar can help you with erectile dysfunction, it could prove beneficial, in general, to your overall health. As it is unlikely to pose any problems, this condiment could be used in addition to your health regime to combat some of the causes of your impotency.