Apple Cider Vinegar – What Not To Do!

Drinking Apple Cider Vinegar (ACV) has become very popular lately. Before we take a look at the things you should never do when taking this remedy, first let us see what it is. ACV is a vinegar made from apples, sugar, and yeast. Thus, it is technically fermented apple juice and it can taste pretty awful. Nonetheless, many people in the health and wellness community claim that drinking this in the morning (diluted with water) can help boost the metabolism, aid in weight loss, and even treat or prevent certain ailments. In this article, we will take a look at what you should not do when drinking ACV. This is because it may be dangerous or unhealthy when taken the “wrong way”.

Do Not Drink It Clean

AVC is highly acidic. When taken just like that, you run the risk of causing damage or irritation in the throat and stomach areas. In addition to this, it can also damage the enamel on your teeth. Due to these reasons, it is always best to dilute ACV in a liquid. You could take 1 tablespoon of ACV with 8 oz. of water, for example. In this way, you will not only protect your throat, stomach, and teeth from the acid, it may also taste better.

When Should I Drink It?

To maximize the benefits of drinking ACV, it is best to take it on an empty stomach and preferably in the morning. It helps the body process food afterwards as it boosts the metabolism. However, drinking this just before going to bed is not a good idea. Why you would ask? This is because you will now be in a horizontal position and the ACV can move from the stomach back to the mouth. As a result, you could burn your esophagus. No matter when you take this, it is best to stay upright for about 30 minutes thereafter.

How Should I Drink It?

Due to the high acidity of this product, even when diluted, it is best to drink it through a straw. By sipping or drinking it fast, the ACV will still touch the teeth. In addition to this, it is best to start small. As a first time user, only drink a small amount in a day and gradually increase the amount over time until your body and taste buds are used to it. Just as a side note – do not inhale it. Due to the acidity, it can seriously harm the lungs and cause a lot of coughing. It is best to just drink it.

The Bottom Line

In conclusion, it is safe to consume ACV when done in the correct way. By diluting it with water and drinking it through a straw, you will reduce the risk of harming your teeth enamel, throat, and stomach. Just remember to start small and work your way to the desired amount you wish to consume. Also remember that it is more beneficial when drinking it on an empty stomach, just as long as you do not lie down straight after drinking it. Stick to these useful tips to ensure the safe and effective use of this remedy.