The Top Uses Of Apple Cider Vinegar

The acidic liquid known as Apple Cider Vinegar (ACV) has become a very popular health remedy, especially in the health and wellness community.

The fermented apple juice is very acidic and must be diluted with water before drinking or using it. There are however many reasons why this liquid has become so familiar. Small studies have shown that it may help lower blood sugar levels, suppress appetites, kick-start the metabolism, and even lower cholesterol. When looking at external benefits, it claims to help promote great skin, stop dandruff, rid foot odors, and ease sunburn.

Even though the evidence is little, many people state that this liquid is very beneficial. It is best to mix about a teaspoon to 2 tablespoons of ACV with a glass of water before drinking it. Below you will find the top uses of ACV that may improve your health.

#1 Improve Gut Health

Due to the liquid’s high acidity, it may help with digestive issues like constipation and bloating. It is also been seen to help with food poisoning due to the antifungal, antiviral, and antibacterial properties thereof.

#2 Diseases

A few studies have shown that drinking diluted ACV may help with the following medical conditions:

  • Weight Loss – Seen as an appetite suppressant and metabolism booster.
  • Diabetes – Helps to lower glucose levels.
  • High Cholesterol – Pectin helps to lower LDL and raise HDL.

If you are taking any medication, it is best to first ask your doctor if you can drink ACV as it may cause interferences.

#3 Pain in the Joints

Apple Cider Vinegar claims to have anti-inflammatory and antioxidant properties. As a result, it can be used to help relieve pain in the joints like the neck, back, and shoulders. It also claims to be beneficial for arthritis.

#4 Detox Drink

The liquid contains high levels of potassium which can help clarify the body. These include candida, sinus infections, allergies, and even a sore throat.

#5 Skin Benefits

Due to the liquid’s acidic nature and antiseptic properties, it claims to be beneficial for soothing bug bites. It can also be used as a toner for the skin as it claims to help reduce acne and blemishes. In addition to this, you can add a cup of ACV to bath water to help relieve the sting associated with sunburn.

#6 Hair

You can rinse your hair with a few tablespoons of ACV to leave your hair looking shiny and healthy. It can be used to help fight dandruff and an itchy scalp as the vinegar regulates pH levels and relieves irritation.

#7 Soothe a Sore Throat

You can even try to soothe a throat that feels sore by gargling ACV mixed with warm water. This is due to the properties provided by the vinegar that protects the throat against germs.

In conclusion, the use of Apple Cider Vinegar is safe and in certain circumstances it may be very beneficial even though it has an unpleasant taste for many people. Just remember, it is not a miracle elixir.