3 Scientifically-Supported Health Benefits of Apple Cider Vinegar

Apple Cider Vinegar is a wonderful addition to the all-natural medicine cabinet. This is largely attributed to the tremendous health benefits this vinegar has to offer. It is, after all, one of the most popular vinegars among the health-conscious consumer. It is not just claimed to have great benefits for the physical body but science has begun to support the health statements argued by so many who use it.

From weight loss to reduced cholesterol to the management of diabetes and regulation of blood sugar levels, the benefits of this miracle vinegar cannot be ignored.

The love of Apple Cider Vinegar and use of it for healing is not a new concept. The ingredient has been around for decades and is often likened to an ancient folk remedy. It has featured in recipes and household applications across the globe for years. Such love and support for the ingredient is a testament to its quality.

So, let’s take a deep dive into the benefits of Apple Cider Vinegar and we guarantee that you will start stocking up on some of your own.

1. The Powerful Biological Effects of Acetic Acid

There are two steps used to produce Apple Cider Vinegar. This process is similar to the way in which alcohol is made. The first step involves combining Apple Cider (or crushed apples) to yeast. The yeast turns begins to ferment the sugar in the cider and this becomes alcohol. Then, specific bacteria is added to the alcohol to create acetic acid. Acetic acid forms the base of any vinegar.

The resulting acetic acid vinegar is packed with proteins, enzymes, and helpful bacteria. Furthermore, this solution contains a mere 3 calories per tablespoon. Not only this, but it contains amino acids and antioxidants. The supplementation of these beneficial substances through Apple Cider Vinegar can have influential biological effects. For example, the body’s natural immune system is supported and its ability to fight off harmful free radicals is improved.

2. Eliminates Toxins and Gets Rid of Bad Bacteria

Vinegar has long been used as an effective means to treat fungus, lice, warts, and ear infections to name a few. This is because it has disinfecting properties. The vinegar is able to eliminate pathogens and bad bacteria.

Vinegar has been used for thousands of years to clean wounds and has been used to preserve food as it prevents bacteria from growing.

3. Can Be Used to Manage Diabetes

Type 2 diabetes is a condition that so many US citizens struggle with. The condition is caused when blood sugar levels soar because the body resists insulin or is not capable of producing it. People without diabetes also suffer from high blood pressure.  Apple Cider Vinegar can be used to regulate blood sugar levels and manage diabetes.

How do you ask?

  • It decreases blood sugar and insulin responses to carb-heavy meals.
  • It improves insulin function after meals.
  • It has been shown to reduce blood sugar levels by 34% after consuming 50g of white bread.

There you have it, three benefits of Apple Cider Vinegar that are supported by scientific research. Now, go grab yourself a bottle of your own and reap the rewards.