Can Apple Cider Vinegar Treat Stomach Bloating?

Bloating is a condition that makes your belly feel tight or blown up like a balloon. Some people have reported experiencing abdominal distention, which is the unusual protruding of the stomach, during bloating. Apple cider vinegar is made from the fermented juice from crushed apples. It contains vitamins B1, B2 and B6, as well as vitamin C. Many individuals use apple cider vinegar for cooking, but the primary use in medicine, as numerous health pundits claim that it can help you to improve blood sugar levels, provide relief from indigestion, decrease the risk of heart disease and cancer, as well as help with weight loss.

Bloating is synonymous with gas. Health experts have proven that several gastrointestinal can cause bloating. The most common cause of bloating is constipation. When a stool is blocked in the intestines, it ferments, causing the release of gases, which become trapped in the stomach and intestines, resulting in bloating.

What Are The Causes?

Apart from individuals who suffer from irritable bowel movement and stress of anxiety, gastroparesis is a digestive condition that can lead to bloating. Gastroparesis delays stomach emptying. When the stomach empties slower than usual, it can lead to nausea, constipation and bloating. The cure for bloating and gas in non-existent, but treatments can help control uncomfortable symptoms.

Who Does It Affect?

Research has proven that the sensitivity to abdominal gas varies in individuals. Persons with irritable bowel movement and stress or anxiety are especially sensitive to bloating, meaning they are more prone to experiencing uncomfortable symptoms of bloating and abdominal distension, although they may not have large amounts of gas.

What Role Does Apple Cider Vinegar Play?

Numerous individuals have used apple cider vinegar for years as a treatment for bloating and gas. Scientific evidence to support its use does not exist, but anecdotal reports suggest that apple cider vinegar is effective.

Individuals who have low stomach acid may experience bloating due to bacteria buildup in the stomach. That happens when food does not break down. Apple cider vinegar may increase stomach acid and is antimicrobial naturally.

Use Apple Cider Vinegar With A Healthy Diet

Some individuals drink apple cider vinegar alone while others mix it with water or other liquids. To get the best results, you should consume one to two tablespoons daily. Add one tablespoon of apple cider vinegar to one cup of steaming water; add one teaspoon of lemon juice for added digestive benefits. Add apple cider vinegar to a smoothie. The other option is to add apple cider vinegar to a salad; it makes an excellent salad dressing. Try an organic apple cider vinegar shot from your local grocer.

Smaller Portions

Most foods that cause gas are part of a healthy diet. Eat smaller portions of problem foods to determine if your body can handle a smaller portion without excess gas.

Eat Slowly

Health experts advise you to eat slowly, not to gulp and chew your food thoroughly. If you rush during your meal, put down your fork between each bite.

Avoid Chewing Gum

Do not suck on hard candies, drink through a straw, chew gum as these activities may result in swallowing more air.

Check Your Dentures

Badly fitting dentures can result in swallowing excess air while eating and drinking.

Stop Smoking

Smoking cigarettes may increase the amount of air that you swallow.


Physical activity may move gas through the digestive tract.