Can Drinking Apple Cider Vinegar Be Dangerous?

Apple Cider Vinegar, or ACV, it fermented apple juice. It is originally used to give some flavor to a tossed salad or cooked veggies – thus, it is safe to use. The only problem is some people get carried away about the supposed benefits this product has for your health. As a result, the product is consumed straight out the bottle or swigged down in one gulp. This can be very dangerous for you. In this article, we will discuss the bazaar ways people drink ACV and what it can do to you. We will also look at the wiser way of consuming this liquid.

The Dangers of Drinking Apple Cider Vinegar Straight

Before you just throw back some ACV, it is best you know what it is. As mentioned above, ACV is apple juice that has fermented. As a result, it is acidic and sour. This means it has a very strange taste and smell to it and if you drink it clean – your esophagus and stomach will not thank you.

To start off, the acidity in this liquid will damage and weaken the enamel on your teeth. Moving to the esophagus and stomach, this can really burn when consumed clean. In addition to this, the acidity may damage the lining of the gut. When breathing in this potent acetic liquid, it may seriously harm your lungs leaving a burning sensation. Also, it is best to take small sips at a time to allow your body to get used to the taste. Another thing you should not be doing is drinking it straight before you go to bed as it may move back up the throat. Other than these side effects, certain people may experience nausea and other symptoms if they already have a sensitive stomach.

Do not be disheartened by these facts mentioned above. This usually happens because certain individuals get excited and think the benefits may be even better if the liquid is consumed clean and fast.

How Should You Drink Apple Cider Vinegar?

The best and safest way to drink ACV is to dilute it. Mix a teaspoon to two tablespoons of ACV with a glass of water. This will make it much more palatable. In addition to this, you can sip it through a straw to help prevent the liquid from touching your teeth. This will also help you drink it more slowly and give your body time to get used to the acidity.

It is also best to not drink it just before training or vigorous movement and also not before bedtime. Many people claim that the best time to drink it – also to achieve the best results, is in the morning. Another smart way of getting in your daily dose of ACV is by sprinkling some over a salad instead of using an oily high-fat salad dressing. The nice thing about this is that vinegar contains almost no calories. It can also be used overcooked veggies, in a smoothie, or in a stew.

So remember, drink ACV diluted, slowly, and in small amounts. You will do more harm to your body and health than anything else if you do not follow these simple rules.