What is the Recommended Dosage of Apple Cider Vinegar?

Apple cider vinegar is made from the fermented juice from crushed apples. It contains vitamins B1, B2 and B6, as well as vitamin C and small amounts of mineral sodium, potassium, iron, calcium and magnesium. Many individuals use apple cider vinegar for cooking, but the primary use in medicine, as numerous health pundits claim that it can help you to improve blood sugar levels, provide relief from indigestion, decrease the risk of heart disease and cancer, as well as help with weight loss.


  • Sore throats
  • Sinus problems
  • Arthritis
  • Infection
  • Weak bones
  • Lowering cholesterol
  • Acne
  • Sunburn
  • Unsettled stomach
  • Improving Circulation


Blood sugar management

Apple cider vinegar is a natural way to control blood sugar levels, especially for individuals with insulin resistance. When you consume it before a high-carb meal, the vinegar slows the rate of stomach emptying and hinders blood sugar spikes. The other benefit is the improvement of insulin sensitivity, helping your body move more glucose out of the bloodstream and into the cells.

Weight Loss

The vinegar may increase the feeling of fullness and curb your appetite. A study proved that consuming one or two tablespoons of apple cider vinegar daily for three months helped adults to lose an average of three pounds. The study also proved that two teaspoons daily helped dieters to lose nearly twice as much weight in three months in comparison to individuals who did not consume apple cider vinegar.

Improved Digestion

Numerous individuals consume apple cider vinegar before heavy-protein meals to improve digestion. It increases the acidity in your stomach, helping your body to create more pepsin, which is the enzyme that breaks down protein.

Side Effects

Consumption of Apple Cider Vinegar is considered safe if taken in food amounts. The consumption for adults who use Apple Cider Vinegar for short-term medical purposes is possibly safe. Excess consumption of Apple Cider Vinegar is unsafe. Individuals who consume about 8-ounces of Apple Cider Vinegar daily may encounter problems such as low potassium in the long term.

Pregnancy and Breastfeeding

Inadequate information is available about using Apple Cider Vinegar as medicine during pregnancy or breastfeeding. To remain safe, avoid the product during those periods.


Medical experts have discovered that apple cider vinegar may lower blood sugar levels in individuals suffering from diabetes. Patients who suffer from diabetes need to monitor their blood sugar levels regularly. The doctor may need to adjust the dose for diabetes medications.

Other Risks

Considering apple cider vinegar is highly acidic, it could irritate your throat if individuals drink it frequently or in large amounts. Apple cider vinegar interacts with some drugs such as diuretics and insulin, which may contribute to low potassium levels.


Consuming the suitable dosage of apple cider vinegar depends on several factors such as health, age and other conditions. Although adequate information is unavailable to determine the appropriate range of apple cider vinegar doses, consuming around 8-ounces daily could lead to adverse effects. A regular dose of one to two teaspoons mixed with water and consumed before or after lunch should suffice.