The Health Benefits of Using Apple Cider Vinegar
Apple Cider Vinegar, also known as ACV, is made by fermenting apples. First, it gets fermented into alcohol, and then it gets fermented into a vinegar. Other than dressing your salad with it, it can also be used as a tool to benefit your health. Persons in the health and wellness industry claim that it can help aid weight loss, prevent diseases and even cure hiccups. Keep on reading to see what other benefits are provided with the use of ACV.
How Can It Help My Tummy?
ACV is recommended for those days when your tummy is not feeling well. No matter if it is an upset stomach, diarrhea, indigestion, or even a bacterial infection, this could help you. It is best to dilute it with some water and sip on it either before eating or as needed.
Specifically Looking At Health
When looking at the specific health benefits of consuming ACV, most talk has been around the following:
- Lowering cholesterol
- Aiding in weight loss
- Boosting energy
- Controlling blood sugar levels
More research needs to be done to fully confirm these claims. However, a few studies have shown that drinking ACV once a day lowered cholesterol. Concerning weight loss, the acetic acid in this product helps to suppress the appetite and also increase the metabolism, whilst reducing water retention. Also, the product contains very few calories, so it will not add to your weight. When looking at fatigue, ACV contains amino acids that help to relieve that tired feeling and boost your energy. Other than helping with weight loss, another big craze is the benefit it holds for controlling blood sugar levels and lowering glucose levels.
Feeling Under The Weather?
Due to ACV being so acidic, it helps to fight against bacteria. Thus, if your throat feels scratchy or your nose feels stuffy, take some ACV to help prevent germ growth. As mentioned above, remember to first dilute it in water before drinking it.
Improving My Beauty
Other than this helping improve your internal health, it can also be used to improve your outward beauty. There seems to be quite a list of benefits including:
- Dandruff treatment
- Clearing acne
- Eliminate bad breath
- Whitens teeth
- Fade bruise discoloration
- Increase body and shine in hair
- Sunburn soak
In most of these cases, the acidity of ACV helps to change the pH of the skin. As a result, for dandruff, it makes it more difficult for yeast to grow. For acne, it acts as a toner and an antibacterial remedy which exfoliates the skin and reduces spots. If you are worried about bad breath or yellow teeth, remember that this could be caused by bacteria in the mouth and gums – something ACV can tackle. As for bruises, this product contains anti-inflammatory properties that help fade discolorations. To improve your hair’s shine and body, you can rinse your hair in some ACV. Lastly, lay in a lukewarm bath of water with an added cup of ACV for about 10 minutes to reduce the sting from sunburn. No matter the issue, this product seems to help.
The Ultimate Take Home Message
May it be your tummy that is upset, a serious health condition, the onset of a cold, or even your beauty you are concerned about – there are many benefits to using this product. Just remember to dilute it with water before each use as it is a very acidic liquid.
APPLE CIDER VINEGARTreatments
|ACV Pure||That Hippie Co. Apple Cider Vinegar||Nature's Way Apple Cider Vinegar Diet||Nutrition Forest Apple Cider Vinegar||Salus Defense Apple Cider Vinegar|
|Price (1 bottle)
Price (6 bottles)best value
|Speed of Results||Extremely Fast||Fast||Good||Average||Slow|
|Quality of Ingredients||Premium||Good||Good||Average||Average|
|Customer Satisfaction Evaluation||99.40%||92.1%||90.2%||87.3%||73.4%|
|Safety Evaluation||Safe for Use||Safe for Use||Safe for Use||Safe for Use||Safe for Use|
|Customer Service Rating|
|Return Policy||Risk Free||Only on damaged or faulty items||Unopened||Risk Free||No|