The Science Behind Apple Cider Vinegar

The Science Behind Apple Cider Vinegar

The health benefits of apple cider vinegar have drawn attention recently as many people claim it as a superfood and remedy for several diseases. But what have the experts got to say so far?

Weight loss

There have been a few studies on rats and small trials done on humans that have shown that apple cider vinegar does improve the weight loss compared to a placebo. A few doctors agree that it can boost weight loss but the effects are seen best when it is combined with a healthy diet and exercise. So the apple cider vinegar has to be part of a weight loss plan and not the only component to see the best benefits.

Heart disease and diabetes

Studies have effectively shown that apple cider vinegar reduces the effect of major contributors to heart disease, such as blood pressure and cholesterol. These studies are limited to animal models and there aren’t any long-term studies on humans yet. These sort of studies take a very long time to complete on humans and so the research may only be released in a few years time, but it is a promising sign.

Studies of also shown that apple cider vinegar helps to control blood sugar levels which is an important way of managing, and possibly preventing, diabetes.


Cancer is another complex area which requires long-term studies for humans but animal model studies show that certain kinds of cancers reduce tumor numbers when exposed to vinegar. This means that apple cider vinegar could theoretically have a preventative effect towards cancer and, as research progresses, may be formulated in ways that are more effective at targeting certain tumors.

Sore throat

Apple cider vinegar can be quite effective at relieving a sore throat and cough when mixed with other ingredients like honey. Several rural countries have already implemented a low-cost cough mixture in their healthcare system that includes vinegar as one of its components. It is important, however, to dilute the apple cider vinegar and mix it with other ingredients so that it doesn’t cause irritation to the throat.

Teeth whitening

There are several anecdotal claims that apple cider vinegar can whiten teeth when it is applied directly with a cotton swab or by rinsing your mouth with it. At the moment experts caution against this because there is more evidence of harm than benefit.

Healthier skin, nails and hair

Apple cider vinegar can have several benefits when applied directly to the skin, hair, and nails. It is quite effective it drying out pimples and fading dark spots. It speeds up the healing of mosquito bites and sunburn too. It can be applied to the hair to reduce dandruff and to the nails to treat paronychia (a cuticle infection). There is a lot of debate about the effects in this of apple cider vinegar compared to other products but its ability to do these things is not disputed. Most experts agree that it must be diluted before use in a ratio of about 10 parts water to 1 part apple cider vinegar.


Due to the novelty of the research, there is still a lot of debate about the health benefits of apple cider vinegar. The strongest evidence seems to be that it is effective for weight loss and good at supporting normal health as a measure of fighting chronic diseases. There doesn’t seem to be any harm in trying it, but always make sure to consult a healthcare professional and to dilute it.

Taking Apple Cider Vinegar To Lose Belly Fat

Taking Apple Cider Vinegar To Lose Belly Fat

Apple cider vinegar is made by crushing fresh apples and combining them with yeast to form an alcohol, then taking that alcohol and adding bacteria to turn it into a vinegar.

People have used apple cider vinegar for centuries as a form of natural medicine and diet supplement. It contains significant amounts of potassium and amino acids as well as antioxidants. It’s also quite effective at removing harmful bacteria and disinfecting.

One of the health benefits under scrutiny at the moment is the added benefit that apple cider vinegar lends to weight loss. This article explores the science behind these claims.

It reduces fat storage

A recent study in the Journal of Food and Nutrition Research found that certain kinds of vinegar – including apple cider vinegar – were able to reduce the development of fat cells on rats which were fed a high-fat diet. Without fat cells developing the fat cannot be stored and is dealt with in a  different way, probably breaking it down for energy. The study was not conducted on humans but it is an early indicator of what it can do for us. Many of the medicines used today were first tested on rats and this is the first step in the journey of great discovery.

It controls your blood sugar

An older study found that vinegar can also support weight loss because it lowers circulating glucose. Circulating glucose is also a contributing factor to fat storage because when it reaches that cells it gets absorbed by them and then converted to fat through a series of chemical reactions. Instead, when taking vinegar several other kinds of cells take up the glucose for energy and the glucose is not stored as fat. Controlling levels of circulating glucose can also be helpful in reducing the risk of developing type 2 diabetes, where the body becomes resistant to insulin and the uptake of glucose.

It helps you feel fuller

The very same study found that apple cider vinegar increases the feeling of satiety or feeling full. Many scientists believe that apple cider vinegar slows down the movement of the food through the digestive tract which wards off the feeling of hunger for much longer. One of the common reasons people struggle with that is because they feel hungry all the time and this is how apple cider vinegar can help them. In general, a feeling of fullness helps you to eat less as well and to consume fewer calories.

How to take it

The majority of experts agree that taking apple cider vinegar pure is not as beneficial as diluting it in about 8 ounces of water. But you could also use it as a topping for food like salads. The right dosages are achieved when taking 2 or 3 doses during the day before or during meals. Please also make sure to consult your doctor if you have any chronic diseases – especially for which you take medication, and if you are pregnant or breastfeeding. There is no proven danger of apple cider vinegar but there are also no studies to prove its safety in such groups of people yet.

Why You Should Be Using ACV Every Day

Why You Should Be Using ACV Every Day

Apple cider vinegar is a tart, acidic liquid that is produced by fermenting the juice of apples with yeasts and bacteria until it turns into an alcoholic solution. This solution is then fermented a second time until it turns acidic. Not only is this vinegar a delicious addition to food but it also provides your body with a wide variety of benefits. In this article, we will be taking a look at why you should include apple cider vinegar into your life.

It Lowers your Blood Sugar

Apple cider vinegar is an effective tool for individuals who suffer from type two diabetes. When you drink this vinegar, your body becomes more efficient at processing the glucose in your blood. This helps to keep your blood sugar levels stable and unlikely to reach dangerous peaks.

It is Antimicrobial

Due to the fact that apple cider vinegar is highly acidic, it is incredibly effective at killing a variety of pathogens that enter your body. Traditionally, it has been used to treat a variety of issues like nail fungus, warts, and lice. Additionally, this vinegar is a good option for cleaning wounds due to its antimicrobial properties.

Effective for Weight Loss

When you want to lose a little extra weight, you can begin by drinking a tablespoon or two of apple cider vinegar diluted in a large glass of water. Not only will this help you to feel full, but studies have also found that this combination is incredibly effective for helping you lose visceral fat around your belly.

Maintains Heart Health

Apple cider vinegar is great for the health of your heart because it significantly lowers the amount of unhealthy cholesterol in your blood. Additionally, it has been proven to lower your triglycerides and will also maintain healthy blood sugar levels. Finally, this vinegar is good for your heart because it alters the way your body digests carbohydrates and uses them for energy as opposed to storing carbs as fat.

Relief for Heartburn

If you struggle with digestive issues like acid reflux you know how desperate you can get for a solution. Drinking two tablespoons of apple cider vinegar diluted in a small cup of water could bring you instant relief. This is because apple cider vinegar has a PH level which is identical to stomach acids. Drinking a solution of this acid with water will restore the proper PH levels to your stomach acids and bring relief from heartburn.

Eradicates Acne

This vinegar made from fermented apples is highly beneficial to your skin for a variety of reasons. When applied topically, it removes all the toxins and bacteria from your skin that cause damage. Additionally, the acids in this vinegar prevent bacteria from spreading. Finally, apple cider vinegar is effective for relieving the symptoms of acne because it restores the healthy bacteria in your gut. More often than not acne is caused by an overpopulation of unhealthy bacteria in your digestive system.

5 Signs That You May Be Using Too Much ACV

5 Signs That You May Be Using Too Much ACV

Have you been drinking loads of apple cider vinegar to help you lose weight? That may not be the best idea. Although apple cider vinegar can help you shed a few pounds drinking large amounts of it on a daily basis can be incredibly hazardous to your health. Here are a few signs that you may need to cut down on your apple cider vinegar habit.

Your Immune System Drops

One of the first signs that you are consuming a hazardous amount of apple cider vinegar daily is that your immune system will no longer function optimally. Apple cider vinegar is usually marketed as an excellent source of probiotics; however, it does not really contain enough good flora for it to be effective. In contrast, the ACV could cause your body to excrete vital nutrients that you need to keep your immunity up.

Feeling Weak and Fatigued

Drinking large amounts of apple cider vinegar for weight loss means that your body is not getting enough calories for it to function properly. Although you can use ACV for weight loss it is crucial that you still eat a diet that is rich in vegetables, proteins, and healthy carbs. This will not only keep your energy levels up, but it will also help you help you lose weight the healthy way.

A Loss of Water Weight

You may be very excited to notice weight loss when you begin using apple cider vinegar on a regular basis. However, this weight loss is almost certainly caused by a loss of retained water in your body. Some experts believe that using excessive amounts of apple cider vinegar could make it more difficult for you to lose weight. This is because short-term diets cause your metabolic rate to slow down.

Feeling Hungry All the Time

Vinegar is incredibly low in calories. Therefore, if you are drinking glass after glass of apple cider vinegar will leave you hungry and wanting more. Drinking large amounts of water may help you feel full for a short amount of time. However, once your body metabolizes all that water you will need to use the bathroom more often. Once you have emptied your bladder, it is much more likely that you will want to eat something so that you feel full again. Try to avoid replacing healthy meals with apple cider vinegar diluted with water. Focus on your nutrition and use this drink as a supplement for weight loss.

A Painful Stomach

The most serious symptom that apple cider vinegar may be causing damage to your body is a painful burning sensation in your stomach. Due to the fact that vinegar is acidic, it can cause intense discomfort in your stomach. If you suffer from issues in your digestive tract or have a sensitive stomach you should steer clear of apple cider vinegar entirely. If you notice a sudden onset of burning or discomfort in your digestive system you should stop drinking the apple cider vinegar immediately.

Is ACV Really the Secret to Weight Loss?

Is ACV Really the Secret to Weight Loss?

If you are at all concerned about your health, you may have heard the benefits of including apple cider vinegar into your daily routine. The supposed benefits of using this vinegar made from fermented apples are endless. Applying it topically to your skin could cure your acne, get rid of dandruff and even help to diminish the pain associated with sunburns. This tart vinegar could even help you get rid of the extra weight you are carrying around your midriff. The benefits of this modern “miracle cure” are diverse and the methods of consumption are just as diverse. Add it to your smoothies, drink it straight up or dilute it with water. However, is it as good for weight loss as the internet would have you believe? In this article we will take an in depth look at this new health trend and what the benefits really are.

What the Experts Think About It

There has been extensive research completed right across the globe on the benefits of apple cider vinegar for weight loss. Most scientists agree that the acetic acid in apple cider vinegar is the secret behind ACV’s effectivity. This acid helps to boost your metabolism. Your body will then receive the message that it should use fat as fuel instead of storing it in your fat cells as a reserve. However, acetic acid also has a variety of other benefits for the human body. Research seems to indicate that acetic acid will reduce the rate at which your body digests carbohydrates. This is great news for individuals who are trying to lose weight. When your body digests carbs slowly you are less likely to feel hungry and you will have more energy over a longer period. Additionally, the acetic acid in apple cider vinegar could potentially help to stabilize the glucose levels in your blood. When your blood sugar remains stable you will be far less likely to crave junk foods or sugary treats.

Is it Really the Secret to Weight Loss?

Lots of speculation exists around this question and the real answer is that it is worth a try. However, you should not expect immediate results as soon as you start using apple cider vinegar. Just keep in mind that the research indicates that you will notice slow, progressive weight loss from the use of apple cider vinegar.

How Much Apple Cider Vinegar Should You Use?

When you decide to use apple cider vinegar as an aid to help you lose weight you should begin by diluting two tablespoons of water in a large glass of water. However, you should just keep in mind that there are no definitive answers regarding the proper dosage of apple cider vinegar for weight loss. You should also try not to overdo it with the ACV because of its high acidity it could cause damage to the enamel on your teeth and burning in your esophagus and stomach.