Why You Should Be Using ACV Every Day

Apple cider vinegar is a tart, acidic liquid that is produced by fermenting the juice of apples with yeasts and bacteria until it turns into an alcoholic solution. This solution is then fermented a second time until it turns acidic. Not only is this vinegar a delicious addition to food but it also provides your body with a wide variety of benefits. In this article, we will be taking a look at why you should include apple cider vinegar into your life.

It Lowers your Blood Sugar

Apple cider vinegar is an effective tool for individuals who suffer from type two diabetes. When you drink this vinegar, your body becomes more efficient at processing the glucose in your blood. This helps to keep your blood sugar levels stable and unlikely to reach dangerous peaks.

It is Antimicrobial

Due to the fact that apple cider vinegar is highly acidic, it is incredibly effective at killing a variety of pathogens that enter your body. Traditionally, it has been used to treat a variety of issues like nail fungus, warts, and lice. Additionally, this vinegar is a good option for cleaning wounds due to its antimicrobial properties.

Effective for Weight Loss

When you want to lose a little extra weight, you can begin by drinking a tablespoon or two of apple cider vinegar diluted in a large glass of water. Not only will this help you to feel full, but studies have also found that this combination is incredibly effective for helping you lose visceral fat around your belly.

Maintains Heart Health

Apple cider vinegar is great for the health of your heart because it significantly lowers the amount of unhealthy cholesterol in your blood. Additionally, it has been proven to lower your triglycerides and will also maintain healthy blood sugar levels. Finally, this vinegar is good for your heart because it alters the way your body digests carbohydrates and uses them for energy as opposed to storing carbs as fat.

Relief for Heartburn

If you struggle with digestive issues like acid reflux you know how desperate you can get for a solution. Drinking two tablespoons of apple cider vinegar diluted in a small cup of water could bring you instant relief. This is because apple cider vinegar has a PH level which is identical to stomach acids. Drinking a solution of this acid with water will restore the proper PH levels to your stomach acids and bring relief from heartburn.

Eradicates Acne

This vinegar made from fermented apples is highly beneficial to your skin for a variety of reasons. When applied topically, it removes all the toxins and bacteria from your skin that cause damage. Additionally, the acids in this vinegar prevent bacteria from spreading. Finally, apple cider vinegar is effective for relieving the symptoms of acne because it restores the healthy bacteria in your gut. More often than not acne is caused by an overpopulation of unhealthy bacteria in your digestive system.