The Best Time To Drink ACV For Weight Loss
Apple Cider Vinegar, also known as ACV, has risen to fame as a remedy that can help with weight loss. It is fermented apple juice which is usually used in food or over salads. It holds high levels of acetic acid which may be the reason for its supposed health benefits.
There are however many questions concerning this product around weight loss benefits. When is the best time is to drink ACV? How much should I drink at a time? and How do I drink it? All these questions will be discussed in this article, just keep on reading.
When To Drink Apple Cider Vinegar
Due to the fact that ACV claims to hold the properties of increasing digestive health and also suppressing one’s appetite, many people have decided to try it. A study in the UK has shown that persons who consumed ACV in the morning with their breakfast had a much lower appetite than those who did not drink ACV. These persons drinking ACV also had an increased sense of fullness.
Thus, the best time to take this is in the morning, preferably before breakfast. As a result, it will kick start your metabolism and improve digestion. An increased metabolism in turn can give you more energy, help burn more calories, and even make you feel better.
The Best Amount To Consume
The amount one should consume in a day may vary from person to person. It is recommended that a person start by drinking one teaspoon with a cup of warm water. If the taste is still terrible, you may add some honey. It is best to first stir the drink and allow it to stand for a while, before drinking it very slowly. A half an hour before eating your breakfast, drink an additional glass of water.
After you are used to consuming one teaspoon with water, you can move to 2 – 3 teaspoons with water. A Japanese study showed that participants who consumed about 15 ml, which is one tablespoon of ACV for three months, lost about 1 kilogram. They had to take this mixture twice a day.
How Should I Drink It?
It is clear that due to Apple Cider Vinegar’s acidity, one must dilute it in water for it to be palatable. Also, this will help prevent any damage to the enamel on your teeth and the lining of your digestive system. As mentioned above, one can also add honey to make it taste better. One can even add it to a cup of tea. Nonetheless, always dilute it.
The Ultimate Take Home Message
The studies proving that Apple Cider Vinegar can help with weight loss is spotty, however, it is can help improve one’s metabolism and digestion, whilst suppressing the appetite. For these reasons, it is best to take ACV diluted in some water, before breakfast. This will help kick start your system and provide weight loss benefits. Remember to start small and increase the dosage over time until the remedy is palatable and your body can handle the taste.