Is ACV Really the Secret to Weight Loss?

If you are at all concerned about your health, you may have heard the benefits of including apple cider vinegar into your daily routine. The supposed benefits of using this vinegar made from fermented apples are endless. Applying it topically to your skin could cure your acne, get rid of dandruff and even help to diminish the pain associated with sunburns. This tart vinegar could even help you get rid of the extra weight you are carrying around your midriff. The benefits of this modern “miracle cure” are diverse and the methods of consumption are just as diverse. Add it to your smoothies, drink it straight up or dilute it with water. However, is it as good for weight loss as the internet would have you believe? In this article we will take an in depth look at this new health trend and what the benefits really are.

What the Experts Think About It

There has been extensive research completed right across the globe on the benefits of apple cider vinegar for weight loss. Most scientists agree that the acetic acid in apple cider vinegar is the secret behind ACV’s effectivity. This acid helps to boost your metabolism. Your body will then receive the message that it should use fat as fuel instead of storing it in your fat cells as a reserve. However, acetic acid also has a variety of other benefits for the human body. Research seems to indicate that acetic acid will reduce the rate at which your body digests carbohydrates. This is great news for individuals who are trying to lose weight. When your body digests carbs slowly you are less likely to feel hungry and you will have more energy over a longer period. Additionally, the acetic acid in apple cider vinegar could potentially help to stabilize the glucose levels in your blood. When your blood sugar remains stable you will be far less likely to crave junk foods or sugary treats.

Is it Really the Secret to Weight Loss?

Lots of speculation exists around this question and the real answer is that it is worth a try. However, you should not expect immediate results as soon as you start using apple cider vinegar. Just keep in mind that the research indicates that you will notice slow, progressive weight loss from the use of apple cider vinegar.

How Much Apple Cider Vinegar Should You Use?

When you decide to use apple cider vinegar as an aid to help you lose weight you should begin by diluting two tablespoons of water in a large glass of water. However, you should just keep in mind that there are no definitive answers regarding the proper dosage of apple cider vinegar for weight loss. You should also try not to overdo it with the ACV because of its high acidity it could cause damage to the enamel on your teeth and burning in your esophagus and stomach.