5 Signs You’re Consuming Too Much Apple Cider Vinegar

Everything in moderation, right? Apple Cider Vinegar is no exception. While it hosts a number of health benefits, too much of it can have some worrying effects. Be sure to be on the lookout for any of these signs that you are consuming too much Apple Cider Vinegar!

1. Bloated Belly

A key role that Apple Cider Vinegar plays in the body is reducing how fast food leaves the stomach and passes to the digestive tract. In doing so, it reduces the frequency of blood sugar spikes which can leave you feeling lethargic and drained. While this may seem great, it can pose some problems.

Gastroparesis is a condition that many people with type 1 diabetes suffer from. This condition causes the nerves to be impaired which leads to the slower emptying of the stomach. This, coupled with excessive amounts of Apple Cider Vinegar, can lead to bloating, nausea, and heartburn.

2. Digestive Troubles

Acetic Acid, the main compound in vinegar has been known to suppress appetite, increase satiety, and reduce weight because of lowered calorie intake. That said, Apple Cider Vinegar may not cause positive reactions in everybody. A common side effect of consuming too much of it is intense spells of nausea. This can lead to feelings of illness and lethargy. The main reason for this is that stomachs may be sensitive to potent concentrations and high quantities of Apple Cider Vinegar.

3. Deteriorating Bones

Cases have surfaced making claims that Apple Cider Vinegar effects blood potassium levels and bone health. In a study, a women consumed it daily for a lengthy period of time. She was eventually admitted to hospital because she suffered from extremely abnormal blood potassium levels. The woman was also diagnosed with osteoporosis. This is a condition whereby the bones are too weak and brittle. The doctors that worked with her report that it may have been the high acidity of Apple Cider Vinegar which caused minerals to be taken from her bones to supplement other areas of the body. Excessively high acid levels are also argued to prevent the healthy development of bone.

4. Burning Sensations

Apple Cider Vinegar has been reported to cause severe throat burns. Many researchers argue that this extremely potent caustic substance should be locked away from children as it can damage their organs. The high acidity of this substance is also a contributor to skin burns. While it can be applied to warts, as it is an effective bacterial killer, it may not be beneficial for sensitive skin. This is because it eats away at the skin and toxins that are trapped underneath layers.

5. Decaying Teeth

The extreme acidity content of Apple Cider Vinegar is also said to cause excessive damage to the teeth. The Acetic Acid found within the vinegar eats away at the enamel of the teeth. Many reports have surfaced to support this argument. In one case, vinegar lead to a 20% loss of minerals after four hours of being covered.