Is Apple Cider Vinegar a Cure for Acne?

Apple cider vinegar has become really popular because of its variety of uses and benefits in the community of natural health. Many people believe that it has a lot of health benefits which includes weight loss, lower risk of cancer, and reduced blood sugar levels. Some people even believe that it might cure or benefit acne. In this article, we provide more information on whether this really is the case.

Apple Cider Vinegar Might Kill Bacteria That Causes Acne

It is a known fact that vinegar can destroy different types of viruses and bacteria. Research shows that it can reduce the amount of some viruses and certain bacteria by between 90 and 95%. P.acnes (a type of bacteria) is known to contribute largely to acne and its development. It has been shown that succinic, lactic, citric and acetic acid (which is contained in apple cider vinegar) can kill P. acnes. One study was conducted where a group of people applied a lotion which contained lactic acid to their faces two times a day for 365 days. Only two people found that their acne improved by less than 50%. Most people in the group experienced a remarkable reduction in acne.

It Reduces The Appearance Of Scarring

After acne has been healed, it can still cause scarring and discoloration. Some of the acids found in apple cider vinegar can assist with this when directly applied to the skin. This process is sometimes referred to as chemical peeling. The acids tend to remove the outer layers of the skin which have been damaged and it then boosts regeneration.

It Can Burn Your Skin

Apple cider vinegar may burn your skin when it makes direct contact with it, as it is very acidic. This mostly occurs with longer periods of skin contact. It should, therefore, be diluted with water and used in small amounts to prevent burns and skin damage. It should also not be used on open wounds or sensitive skin. If you experience a burning sensation when applying it to your skin, either dilute it more or stop using it altogether.

Directions For Use

Because of apple cider vinegar’s high acidity, it should always be diluted before applying it to your skin. Here are steps that you can follow:

  • Mix one part apple cider vinegar with three parts water.
  • Cleanse and dry your face.
  • Use a cotton pad or ball to apply the solution to your skin.
  • Rinse after 10-20 seconds.
  • Repeat this process about once or twice a day.

The Bottom Line

The organic acids contained in apple cider vinegar may help to kill certain bacterias that tend to cause acne. It may also reduce the appearance of discoloration and scars.

It should be used with caution, however, as it can cause burns and damage, especially when applied to open wounds or sensitive skin.

This might mean that apple cider vinegar might not work for everyone.