5 Signs That You May Be Using Too Much ACV

Have you been drinking loads of apple cider vinegar to help you lose weight? That may not be the best idea. Although apple cider vinegar can help you shed a few pounds drinking large amounts of it on a daily basis can be incredibly hazardous to your health. Here are a few signs that you may need to cut down on your apple cider vinegar habit.

Your Immune System Drops

One of the first signs that you are consuming a hazardous amount of apple cider vinegar daily is that your immune system will no longer function optimally. Apple cider vinegar is usually marketed as an excellent source of probiotics; however, it does not really contain enough good flora for it to be effective. In contrast, the ACV could cause your body to excrete vital nutrients that you need to keep your immunity up.

Feeling Weak and Fatigued

Drinking large amounts of apple cider vinegar for weight loss means that your body is not getting enough calories for it to function properly. Although you can use ACV for weight loss it is crucial that you still eat a diet that is rich in vegetables, proteins, and healthy carbs. This will not only keep your energy levels up, but it will also help you help you lose weight the healthy way.

A Loss of Water Weight

You may be very excited to notice weight loss when you begin using apple cider vinegar on a regular basis. However, this weight loss is almost certainly caused by a loss of retained water in your body. Some experts believe that using excessive amounts of apple cider vinegar could make it more difficult for you to lose weight. This is because short-term diets cause your metabolic rate to slow down.

Feeling Hungry All the Time

Vinegar is incredibly low in calories. Therefore, if you are drinking glass after glass of apple cider vinegar will leave you hungry and wanting more. Drinking large amounts of water may help you feel full for a short amount of time. However, once your body metabolizes all that water you will need to use the bathroom more often. Once you have emptied your bladder, it is much more likely that you will want to eat something so that you feel full again. Try to avoid replacing healthy meals with apple cider vinegar diluted with water. Focus on your nutrition and use this drink as a supplement for weight loss.

A Painful Stomach

The most serious symptom that apple cider vinegar may be causing damage to your body is a painful burning sensation in your stomach. Due to the fact that vinegar is acidic, it can cause intense discomfort in your stomach. If you suffer from issues in your digestive tract or have a sensitive stomach you should steer clear of apple cider vinegar entirely. If you notice a sudden onset of burning or discomfort in your digestive system you should stop drinking the apple cider vinegar immediately.