Apple Cider Vinegar May Help With Arthritis – Does It Work?

Arthritis is caused by inflammation of the joints. It can result in severe joint pain as well as stiffness. The cartilage surrounding the ends of the bone, which allows for smooth movement, starts to break down. As a result, bone starts to rub against bone causing significant pain. The best way to treat this is to reduce the symptoms and improving joint function, as well as reducing inflammation.

The Science Behind Apple Cider Vinegar For Arthritis

As many individuals believe Apple Cider Vinegar (ACV) contains anti-inflammatory properties, it has come to the conclusion that it can help relieve the symptoms of arthritis. The Arthritis Foundation has listed this product as a myth due to the lack of evidence. However, due to the fact that persons with arthritis take anti-inflammatory medication and eat specific anti-inflammatory foods – it is believed that ACV can help in the same way.

There are however a few studies that show benefits in other situations. Research has shown that by drinking ACV every day, it can help control blood sugar levels also help with weight loss. Still, further research is needed.

How Safe Is The Use Of Apple Cider Vinegar?

ACV is apple juice which has fermented – thus it is like a sour wine. This makes it a very acidic product. For this reason, it is best to consume ACV diluted in a glass of water. Not to mention the fact that it will taste better this way, it will also reduce the risk of damaging your digestive lining and prevent the breakdown of the enamel on your teeth. Research around the use of ACV is still very little, however, it seems to be relatively safe. Remember, it is usually sprinkled over a salad. How harmful can it be?

Nonetheless, drinking ACV can also lead to a few side effects. These include:

  • Nausea
  • Tooth enamel erosion
  • Irritation of the throat
  • Negative interactions with medication
  • Digestive issues

Other Home Remedies

As mentioned above, a way to treat arthritis is to improve joint function. To do so, one can keep the joints active by doing yoga. Another lifestyle change includes the use of cherries. Studies show that cherries provide antioxidant as well as anti-inflammatory properties. One can consume cherries in the form of tart cherry juice.

Ultimate Take Home Message

It is safe to say that drinking Apple Cider Vinegar is not dangerous for your health and may be beneficial in certain cases. However, research around the benefits of ACV for treating arthritis is very spotty. A few individuals find that it works for them as it reduces arthritis symptoms such as inflammation – however, still, more research is needed. Other methods like yoga and consuming tart cherry juice seem to provide more researched benefits for treating the symptoms of arthritis. Just remember to consult your doctor before taking any home remedies such as ACV as it may interfere with current medication or cause other side effects such as nausea or throat irritation.