5 Reasons Why You Should Keep ACV In Your Kitchen

Apple Cider Vinegar (ACV) is not just a kitchen staple but a highly regarded remedy that has been used for centuries. Diluted raw ACV has many potential benefits, and has been used to treat various health issues, from high blood pressure to a sore throat for centuries. It contains Vitamin B1, Vitamin B2, and Vitamin B 6, Biotin, Folic Acid. Niacin Pantothenic Acid, and Vitamin C, Acetic Acid, Pectin, Potassium, and Calcium. Two spoonfuls of Apple Cider Vinegar mixed in a glass of water and taken regularly before having a meal can work wonders for you.

Below are the reasons why you should keep Apple Cider Vinegar in your cupboard:

Regulates Blood Pressure

Research shows that ACV can help lower blood pressure, which consequently lowers the risk of heart disease and stroke. The potassium contained in it helps to balance sodium levels in the body, which then maintains optimal blood pressure.

Promotes Healthy Blood Sugar

ACV has shown to support lower glucose levels and helps maintain healthy blood sugar responses after meals if taken right before a meal.

This claim has been investigated. In one study, that aimed to investigate the effects of Cider Vinegar on glucose tolerance in diabetic rodents, it was discovered that ACV has a considerable reducing effect on blood glucose levels in diabetic mice.

The results of the study showed that apple cider vinegar was effective in lowering glucose level after 60 minutes of glucose administration and this was maintained up to 120 minutes.

Lowers Cholesterol

ACV has also been found to promote cardiovascular health by regulating cholesterol levels. This was evident in an animal study that was conducted in Iran, which showed that supplementing rats with ACV reduces bad LDL cholesterol, and improves the good HDL cholesterol.

Balances Digestive System

Another benefit of using ACV is that it helps stimulates digestive juices that help break down food in your body.

These digestive juices help reduce stomach gas, combat constipation, which consequently balances your digestive system.

Therefore, individuals with lower stomach acid levels may benefit from this vinegar. Taking a tablespoon of ACV in a big glass of water about 20 to 15 minutes before a meal will stimulate digestive juices for better digestion of your food. Some people do not like the taste of vinegar. If you are one of them, try adding a dollop of honey for a better taste.

Promotes weight loss

Those in health and fitness community promote ACV for weight loss. For centuries, this vinegar has been regarded as one of the effective remedies for weight loss. This claim is supported by a scientific evidence. Another study on obese participants indicated a remarkable reduction in weight, fat mass and triglycerides. Researchers selected 155 obese Japanese adults to consume about 15 milliliters, or 30 milliliters, of vinegar daily, or a placebo drink and administered their weight, fat mass and triglycerides. In both the 15 and 30-milliliter group, researchers noted a reduction in weight, fat mass and triglycerides.

Take Away:

It is clear that Apple Cider Vinegar is not just one of those foods that you have in the kitchen, but a multi-purpose remedy that you should always have. There are many other health benefits that this vinegar has. However, despite all this, it is important to remember that it is acidic. Therefore, you must dilute it before you use it. Furthermore, there is a lot that is still to be investigated further about this vinegar. It is advisable to use it carefully.