Apple Cider Vinegar: The Key to Weight Loss?

Weight loss is something many people struggle with. It might be difficult to find the time to exercise and plan out a healthy diet. So sometimes we turn to superfoods that can help us lose weight better than a normal diet. There have been stories for many years and several celebrities who have tried taking daily apple cider vinegar to assist their weight loss. There have been some scientific studies that compared weight loss with apple cider vinegar and without, and they came up with some interesting results.

What Is Apple Cider Vinegar?

In order to understand how it can help, it’s best to know what you’re thinking of putting in your body. Apple cider vinegar is made similarly to cider by taking fresh apple juice and adding yeast. The yeast converts the sugars to alcohol. The next step is adding bacteria which converts the alcohol to acetic acid, the main component of vinegar. Unrefined apple cider vinegar contains a foam that is rich in enzymes and other compounds which are largely responsible for the effects of apple cider vinegar.

How Does Apple Cider Vinegar Help You Lose Weight?

The studies that examined the effects of apple cider vinegar on weight loss determined that it can act as a mild appetite suppressant but there’s only small evidence for this. More importantly, apple cider vinegar changes the way that carbohydrates are absorbed in the body and this leads to smaller blood sugar spikes after a meal. There is also some evidence that apple cider vinegar lowers levels of circulating triglycerides, which are fat molecules, and this could have an overall effect on weight loss. The sad news is that apple cider vinegar is not effective enough to overcome a bad diet, so in order to lose weight it must be used in conjunction with a healthy diet and regular exercise. But perhaps these regimes don’t have to be strict because of the helping effect of apple cider vinegar.

Is It Right For You?

Considering the above evidence, the people who are most likely to benefit on the use of apple cider vinegar are those that are committed to a dietary and exercise program for the duration of their weight loss. If you are the kind of person that wants to lose a lot of weight in a matter of a short amount of time than apple cider vinegar is not right for you. In reality, there aren’t very many methods of losing weight quickly and for the most part, these are quite unhealthy. But if you are the kind of person that can get committed and just needs that extra bit of help, then you could benefit from trying apple cider vinegar. Apple cider vinegar is also helpful for those who aren’t necessarily interested in weight loss because apple cider vinegar also provides a number of health benefits like lowering cholesterol, providing antioxidants, and protecting the bones against osteoporosis.

Side Effects Of Apple Cider Vinegar

There are some side effects associated with taking apple cider vinegar daily such as esophageal burns (rarely), low blood sugar, low potassium and tooth erosion. Make sure to watch out for these and consult your doctor if you are experiencing any adverse effects.